Discover Why Men Who Do THIS Every Night Have More Spontaneous Sex & Confidence In Bed…
Would you consider yourself “well-rested” on a day-to-day basis?
If you’re like most Americans, unfortunately, the answer is “no.”
The repercussions of poor sleep show up in just about every area of your life.
For one thing, if you’re not sleeping well, you’re going to feel more stressed out–and why?
Well if your body and mind haven’t had a chance to replenish themselves each night, every challenge of the day is going to feel that much more difficult to tackle.
And then, high stress is going to wreak havoc on your sex life, which is going to stress you out even more, which is going to hurt your sleep. It’s a vicious cycle.
So I have a task for you: can you imagine feeling deeply relaxed at the end of the day?
Calm, playful, and frisky?
What would it take to feel like that?
You’re probably a lot closer to this than you think, because it IS possible with a few simple tweaks to your sleep environment.
And luckily, the suggestions I have for you are fun and easy.
Sleeping Naked: The Secret to a Stellar Sex Life?
Research suggests that sleeping naked just might be the key to a good night’s sleep–and it also hails the benefit of increasing the chances that you’ll get laid. YUM?
So what is it about sleeping naked that helps with all this?
First of all, going to bed in the nude is going to help you fall asleep faster, and according to the National Sleep Foundation, falling asleep faster correlates with higher quality sleep.
One reason you can fall asleep faster if you strip down is that your body prefers cooler temperatures for falling asleep–I’m sure at some point you’ve struggled to slumber on hot sweaty summer nights.
The ideal temperature for sleep for most bodies is 64 degrees Fahrenheit.
This will have you rethinking your thermostat! Crank that thing down, and remember that stripping away layers of clothes will help drop your body temperature.
If it is super hot, get a fan too.
Here’s How It’ll Get You Laid More Right Away…
Sleeping naked is naturally going to increase the amount of skin-on-skin contact you have with your partner.
But there’s another really important detail here–your SHEETS.
Are they soft and clean? Or pilled and kind of icky?
There is no reason to have low quality bedding. This is the place you sleep every day!
If you’ve successfully set up your cool and comfy sleep environment, that warm touch from your partner is going to feel really nice.
As your sleep improves and stress decreases thanks to your lifestyle adjustments, you may find yourself pretty damn interested in sex.
It won’t take much more than a warm touch in the cool, clean sheets to get you in the mood.
And then, you’re going to fall asleep so fast you’re barely going to remember that pleasant shift from orgasmic post-sex cuddles to the world of dreams.
Okay, now that I’ve got you all starry-eyed–there are a few other key considerations when it comes to becoming a well-rested person in the 21st century.
2 More Easy Ways to Improve the Quality of Your Sleep (Which Means More Energy, Confidence & A Higher Libido)…
Most people have their phones or laptops up and running late into the evening, and often in the very last moments before going to sleep. I hate to say it, but these habits could be totally sabotaging your efforts to get good rest.
The light stimulation from electronic devices is not going to make you sleepy.
In fact, it tells your brain to wake up and stay on the alert.
Even if you decrease your brightness, the content you’re looking at (what–work issues? Social media? Is it really that important?) is not going to relax your mind.
I know it’s not what anybody wants to hear. But your bedroom is your sanctuary of rest and sexual pleasure–not an office.
Leave your electronic devices in another room. If you find this adjustment difficult, I recommend keeping a book nearby.
This way you’ll still have something to engage your mind but it won’t be detrimental to your sleep. In fact, it will probably help.
Getting good sleep is definitely one of the number one things you can do for your health and your sex life.
Prepare yourself for lower stress, more sex, and BETTER sex.
Plus, how great is it to be told that one of the best things you can do for your health is to get naked? 😉
However… there is one more thing I forgot to mention–and it can make a BIG difference in the bedroom:
Did You Know Men Who Eat THIS For Breakfast Last Longer In Bed?
We’ve all been told breakfast is “the most important meal of the day”…
But did you know what you eat for breakfast can affect your performance at night, in the bedroom too?
A recent study of American couples’ sex lives found that men who eat breakfast last up to 10% longer in bed…
And not only that, but men who eat these 5 particular foods for breakfast last the longest of all!
That’s because these foods have been found to potentially increase your blood flow significantly…
(And as you probably already know, good blood flow is CRUCIAL for rock-hard erections and lasting stamina… especially if you’re older)
… which means when you eat these foods, not only will you feel better and have more energy all day…
… but you’ll have energy all night too. 😉
(OK, maybe not ALL night… but definitely a hell of a lot longer than the national average of six minutes!!)
And in my personal opinion, the coolest and most useful thing men say these foods can do?
Give you better orgasms…
It’s true, many guys who eat these foods say their loads feel more intense… and are far larger too!
So when you eat these foods, your woman isn’t the only one winning ;-):