Almost every guy on the planet has experienced this… but what if there was a way to last just a little bit longer, without popping a potentially dangerous prescription or pill?
According to a recent experiment and evidence from Mr. Universe himself, your diet may have a lot to do with how long you last (or don’t last) in bed.
According to Dr. Randy Olsen, a Lead Data Scientist at Life Epigenetics, Inc, studies show that the average heterosexual man lasts an average of just six minutes before ejaculating.
This is telling, especially given that women need an average of twenty minutes to orgasm according to sex therapist, Vanessa Marin.
If you want to keep her satisfied and keep that erection going all night, ditching the meat and going vegan could be the key.
Vegans Vs. Meat Eaters: Who ACTUALLY Lasts Longer In Bed?
In the Netflix documentary, The Game Changers, top athletes were tested to show the difference in stamina and energy over 48 hours based on their diet.
It boasts interviews with well-known athletes who advocate for a plant-based, vegan diet, including Arnold Schwarzenegger and Lewis Hamilton.
The first night, three athletes were given meat burritos to eat and the second night, they ate veggie burritos.
When asked how he was able to maintain his fit body, actor (best known for his role as Ivan Drago in Rocky IV), Dolph Lundgren told Good Morning Britain that watching The Game Changers was his inspiration for going vegan.
According to LiveKindly,he also jokingly mentions experiencing a “15 percent” improvement in sexual performance as a result of eating foods to last longer in bed.
1) Lower Possible Erectile Dysfunction
The Game Changers’ producer, James Wilke, a former MMA fighter, shares how going vegan can improve one’s sexual performance.
In his words:
We know that meat has been implicated in … causing erectile dysfunction… but also sperm quality, sperm mobility, energy and this type of thing.”
2) Get In The Right Frame of Mind To Perform Better
According to London-based nurse, Lorraine Grover, there could be a connection between a healthy plant-based diet and experiencing positive mental health, which affects sexual performance.
She says:
Your mental health has a big impact. Veganism may have helped (him) psychologically, and that carried over into his sexual performance.”
3) Going Vegan Can Reduce Arthritis
The last thing you want to happen (other than coming too fast) is to have to stop sex halfway through because of arthritis pain.
Particularly arthritis pain in the knees and shoulder joints.
According to HealthLine, a study compared those who adopted an omnivorous diet with those who adopted a vegan one.
What did they find?
The vegan group were more likely to have less morning stiffness, limited swelling in the joint area and generally less pain than their meat-eating counterparts.
Eating probiotic-rich foods in a vegan diet can lessen symptoms of rheumatoid arthritis, which can positively affect how you move when you’re getting busy between the sheets!
Some examples of healthy vegan-friendly foods to last longer in bed include:
Arugula: This leafy green contains tons of antioxidants and has been known as a top aphrodisiac since the first century, according to VegNews!
Avocados: These have tons of good stuff for your libido, including vitamin E, vitamin B-6 and folic acid.
Cashew Nuts: Nuts have a ton of zinc, which according to OneGreenPlanet, are key to pumping up that testosterone and getting your blood pumping in umm… all the right ways.
Thanks to one adult male performer, Dave Cummings, we now know a clever ”diet hack” that can give you the same exact benefits of a plant-based diet… without going full-on vegan… or giving up your favorite foods:
Dave credits this combination of 5 blood flow-boosting veggies (which he’s dubbed the “Sex Snack”) with his ability to get it up, practically “on-command”…
… bang hot younger actresses for hours at a time without a break… stay hard as a lead freakin’ pipe the WHOLE TIME…
AND at the ripe old age of 73, it’s the only thing he can use for that much-needed bedroom “boost” that won’t give him heart problems… or make him feel bad the next day.
(We’re all aware of the dangerous side effects of that little blue pill…)
For an old, fat, balding guy, I have to say I was REALLY impressed with what he can do in bed… and more than a little turned on if I’m being honest. 😉
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