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how do women masturbate

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National Masturbation Month is about to cum!

May 1st marks the beginning of this celebration of masturbation. If you’ve never heard of this holiday encouraging self-love, you’re probably not alone.

This month-long celebration is just over two decades old. National Masturbation Month got its start back in 1995 when the U.S. Surgeon General at the time, Jocelyn Elders was asked about masturbation potentially reducing young sexual activity. Elders responded:

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“I think it is something that is part of human sexuality and a part of something that perhaps should be taught.”

Elders was fired two days later, and in honor of her stance on sexuality and self-love, National Masturbation Month was born.

Now that you know the history, you might be wondering what the benefits of masturbation are for men (aside from the obvious, that is).

I’ll walk you through the main reasons why you should masturbate more and take part in everything National Masturbation Month has to offer. 😉

6 Amazing Benefits of Masturbation for Men (Including More Sexual Confidence!)

Okay, masturbation feels great, but so does sex. So are there any benefits of masturbation for men that might only occur when going at it solo? Turns out there are quite a few perks to loving yourself.

1) It’s safe.

This may seem obvious, but you don’t have to worry about finding a condom, wondering if she’s really on birth control, or get anxious about possible STIs. Masturbation is always 100% safe.

2) It eases tension and stress.

Masturbation can help your release pent-up aggression, anger, tension, and stress, in a pretty pleasurable way. Masturbating is a great way to help calm your mind, relax your body, and just decompress. Plus, you don’t have to worry about pleasing anyone else or finishing too quickly. It’s all about you.

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3) It can improve your health.

There are many ties between masturbation and better health, which is great news for men. In fact, there are even studies that show links between masturbating and decreased risks for prostate cancer. So keep yourself healthy by masturbating more.

4) It can combat depression.

I’m not saying you should throw antidepressants down the drain, but masturbation can help relieve feelings of sadness and depression. When you masturbate, dopamine and serotonin are released throughout your body, both of which have mood-enhancing effects that fight back against depression.

5) It eliminates performance anxiety.

Sex is great, but sometimes there can be a lot of pressure to perform and satisfy your partner. Sometimes you just need to relieve your sexual tension without worry about pleasing someone else. Masturbation is the perfect way to satisfy yourself while eliminating any anxiety about sex.

6) It can earn you money.

You can really get into National Masturbation Month this year by donating your sperm to a family trying to have a baby or selling it to a sperm bank. Not only is this a great way to give a gift or earn some extra dough, but it’s also an awesome excuse to masturbate. Win-win!

And, the best of all the benefits of masturbation is… lasting longer in bed! Find out how below.

How Masturbation Can Help You Last Longer in Bed…

Masturbation may be great for your health, awesome for your mood, and just overall fun, but it can also help improve your sex life.

That’s right — masturbation can actually help you last longer in bed.

Some guys can get hard quickly when masturbating but struggle to get hard with a partner.

The problem here is usually that guys are so used to touching themselves in a certain way that they struggle to feel the same sensation when a woman touches them in a different way.

To fix this problem, you’ll want to try masturbating in different ways — a perfect challenge for National Masturbation Month.

Try changing the way you get off so that your penis responds to different types of stimuli faster. This will help you get harder more quickly and stay hard longer during sex.

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If you struggle to last longer in bed, the reason may stem from masturbation.

Think about it — as a kid, you likely hurried when masturbating so you didn’t get caught. You’ve spent years training your body to finish instantly, until you were finally able to come very quickly.

So, when you’re having sex, it can be hard to stop this habit from taking over.

Luckily the key to solving this problem is learning to masturbate to last longer. Try setting goals to last a minute longer each time you masturbate. If you’re finding this difficult, try out the technique of edging, which is one of the best ways to masturbate to last longer in bed.

Edging is when you release your hand from your penis when you’re close to climaxing to prevent yourself from finishing too soon.

Edging can help you build up your sexual stamina until you can last minutes longer than before. Continue practicing (through masturbation and sex) until you’re lasting as long as you’d need to.

Overall, enjoying more self-love during National Masturbation Month will improve your mood, health, and skills in bed. So cancel your plans and stay in tonight… you won’t be sorry.

But have you ever thought about how women touch themselves when they’re alone in bed… and h*rny as hell? 😉

Fortunately, a recent survey has revealed exactly what turns women on when they masturbate.

Here’s an inside peek at what turns women on when they fly solo, along with tips on how you can use this info to maximize her pleasure when you’re together.

1) It Doesn’t Have to Be A Marathon

I’m sure you’ve seen the advice out there on how to last longer.

And it’s true, to a point. Sometimes, though, longer is just… longer.

When women masturbate, their sessions typically last 13 minutes, according to the survey.

That’s just one minute less than men, who take 14 minutes on average.

In other words, you don’t need to last forever.

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Get her turned on with foreplay before you dive in. Start with things like kissing her lips and her neck. Licking her nipples. Playing with her clit.

Pay attention to what makes her moan, arch her back, or dig her fingers into you. Then do more of that.

Once she’s wet and ready, start doing the deed–but don’t forget to keep doing what turned her on in the first place.

Use your fingers (or a toy) to stimulate her clit while you’re doing it, and you’ll take things over the top.

2) Play With Toys

You are irreplaceable. Your hands, your mouth, and… other parts are perfect for driving a woman wild.

But why stop there?

40% of women surveyed like to masturbate with toys. To bring your partner’s pleasure to new heights, consider introducing a toy.

There are two basic kinds of sex toys:

Dildos, which are penis-shaped, and vibrators, which are designed to stimulate her clit. Many toys are a combination of the two.

For enhancing her pleasure while you’re doing it, look for a vibrator. Use the vibrator on her clit while you’re having sex or while you’re giving her oral pleasure. Many have variable speeds–start low and slowly turn things up as she gets more turned on.

Vibrators are either battery-powered or have a power cord. Vibrators with power cords are more powerful, but toys with batteries tend to be more portable and discreet.

If you’re not sure what kind of toy she might enjoy, consider going shopping together. Plan an adventure at a brick and mortar sex store (a nice, brightly lit one that she’ll feel comfortable in), or go online.

Once you’ve purchased your toy, clean it with soap and water.

Don’t submerge it in water if it’s motorized. Be sure to clean your toy regularly, and if it uses batteries, make sure to purchase extra ones. Trust me, you don’t want the vibrator to die at the wrong moment.

3) Indulge Her Fantasies

It’s true, not surprisingly, that more men watch porn while masturbating than women. Almost 70% of men watch porn, as opposed to 38% of women.

That’s still a lot of women enjoying porn. It doesn’t stop there, though. 14% of women enjoy reading erotic literature while enjoying some “me” time.

So, how can you incorporate that into the bedroom?

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One of the simplest ways is to watch some porn or read some erotica together. Let her pick what appeals to her. Enjoy the video or take turns reading aloud.  

Pay attention to what she chooses. Does she prefer porn or erotica with a certain theme? Is it romantic, kinky, or down and dirty?

Once you know what she’s into, it might be time for a little roleplay. Does she enjoy erotica where the man takes control and dominates her? Pull out your best suit, a blindfold, and something to tie her up with, and make her fantasies come true.

Does she enjoy men in uniform? Take a quick trip to the costume store, and you can be the firefighter or police officer of her dreams.

Maybe she enjoys porn where the woman is dominant. Try stepping out of your comfort zone and letting her take control.

Let her blindfold you and take the lead. You may just discover new erotic pleasures of your own.

4) Let Her Fingers Do The Talking

A significant portion of women (24%) said they prefer masturbation to sex.

Don’t let this discourage you. Women who prefer masturbation said they enjoy it more because it’s more satisfying and they have better orgasms.

Use this to your advantage. Encourage your partner to show you exactly what she does to get herself off.

Pay attention to how she fingers herself or what toys she likes to use. Does she use a gentle touch? Or is her vibrator on full blast?

Once you’ve seen what she likes, do the same thing. Touch her the way she likes to be touched.

Give her exactly what she needs, and she’ll come back for more. And more.

how do women masturbate

I Have a Confession to Make…

To be honest most men have no idea how to make me come.

As a matter of fact, I’m one of the 24% of girls who prefer masturbation over sex most of the time…

… though there has been ONE exception…

… and this man gave me the most powerful & intense orgasm I’ve EVER experienced…

… and it only took him a few minutes to pull it off.

He undressed me, laid me on my back and worked his magic while still being fully clothed…

It was nice and slow at first… but soon I felt waves of ecstasy pulsing throughout my entire body…

… from the top of my head, to the tips of my toes.

My entire body was paralyzed with pleasure, as I came over and over again… unable to control how hard my body shook and quivered with every orgasm.

And then something I’ve never experienced happened too…

I squirted… omg…

At first I was embarrassed because I thought I ruined this poor guy’s sheets…

… but I couldn’t help it, it just happened… and luckily he was more than OK with it (he was actually happy about it).

Here’s the kicker…it only took 3 or 4 minutes to do this to me, and he only used his fingers!!!

This short video will show you how he did it.

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