Study Identifies New “Silent Libido Killer” (Here’s How to Stop It)

Low Sex Drive In Men

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If you’ve been feeling a little less frisky lately–or if you fear losing your “tiger in the sheets” reputation–then you may be wondering why.

And perhaps you’ve eaten taken the matter into your own hands.

When it comes to living a healthy lifestyle, I’m guessing you’re pretty familiar with the basics.

Eat a balanced diet with lots of fruits and veggies? Check.

Exercise? Check.

Maintain meaningful relationships? Check.

Shoot for fulfilling work? Gotcha.

But what about making relaxation an important part of every day?

You can get better work done—at the office and as it turns out, in the bedroom—if you really take the time and learn to relax.

In fact, relaxation isn’t just beneficial for your health.

It’s necessary to keep your libido in check, according to recent research.

Recent research has revealed that too much stress can completely wipe out your sex drive.

This is especially true in America, where the work ethic is more intense than many other places in the world.

Fitness professionals explain that relaxation, called “down-regulation” in technical lingo, is just as important to your health and happiness as getting a workout.

And the crazy thing is:

You might not know how to properly relax!

Your fast-paced, modern lifestyle might have taught you some habits that can pump up your stress levels and turn down your sex drive.

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And that’s because when you feel stress, your brain releases chemicals that can make you feel more tired and less alert.

Stress can make you get sick more often.

It can make it harder to sleep.

It can put you at risk for long-term health problems, like heart disease.

And yes, it can even hurt your sex drive.

But don’t worry–there are lots of ways to reduce your stress and regain your sex life.

And guess what?

They’re all pretty fun.

Read on to try a few of these stress-relief tricks yourself.

1) It’s No Secret…

You’ve probably heard the saying, “Laughter is the best medicine.”

Worn out cliches aside, did you know that scientific data backs this statement up?

Laughter stops stress chemicals in their tracks–way before they even get the chance to harm your health or libido.

On top of that, laughter also causes your brain to release endorphins. (AKA nature’s “feel-good” chemical.)

In fact, doctors treating patients with really serious diseases report that often, these patients just want to laugh.

So watch one of your favorite funny movies…

Get together with a friend who’s always a riot…

Or look on YouTube for silly animal videos…

Whatever gets you laughing, make a point to do that regularly.

The more laughter you bring into your life, the more you shove stress out.

2) The Physical Therapist’s Trick

According to physical therapists, your breathing affects your blood chemistry.

What does breathing have to do with stress?

I mean, if you stop doing it, you die.

But did you know it’s possible to breathe wrong?

When you’re stressed, you tend to take faster, shallower breaths.

You tend to expand your shoulder and chest area, more than your belly.

But relaxation breathing should happen in the belly.

Try this:

Inhale, and instead of expanding your chest, try to make your breath push your belly out.

When you do this, you expand your diaphragm, an important muscle.

This reduces stress!

You can do this at work during a stressful situation, or while trying to fall asleep.

Breathing deeply also helps you relax tight, sore shoulder muscles–though nothing beats a massage. 😉

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You’ve gotta breathe anyways, right? Might as well make it count.

3) Turn Down The Volume

Research shows that spending time in calm, quiet spaces helps reduce stress.

This is especially true of open spaces, like a park, a forest trail, a snowy hillside, or a lakeshore.

Why?

Well, scientists say that our brains are designed to watch out for danger.

So on a busy street, every sudden movement or loud sound tells your brain and body to feel stress.

That’s because stress helps you survive danger.

This is even true in a busy office, on a construction site, in a classroom–you get the idea.

Of course, logically, you know when a truck rumbles past, you aren’t in danger.

But your brain still has its animal reaction.

It gets you ready to run, in case that truck is actually a man-eating saber-toothed tiger. (You never know…)

Being able to react to danger is great when danger is actually around. Usually, though, it isn’t, and your stress reactions are for nothing.

Spending time in a relaxing space without loud noises, sudden movements, or bright lights will convince your brain and body to take a little break.

If you can’t easily get into the peaceful outdoors, a dim, quiet room can have a similar benefit.

Ultimately, being able to truly relax will help keep the stress at bay, and your libido skyrocketing high.

But what if you can’t relax enough?

Low Sex Drive In Men

What If You Don’t Have Time To Relax & Unwind?

Maybe you have a big deadline at work… family problems… or a huge test coming up or something else…

But whatever the case, if your sex drive has been a bit “blah”… then stress may be to blame.

Of course this doesn’t mean it’s easy to “just relax.”

And in reality, there is a MUCH faster, and MUCH more effective way to boost your libido and get your sex life back…

I first heard about this ancient remedy from one of Gotham Club’s readers…

His name is Brian, and for almost two years he had no sex drive, and couldn’t get it up.

With stress from work, combined with family issues back home… all this made it impossible for him to get hard when he wanted.

And nothing he tried could fix his problem.

(Not meditation, or special diets, or regular exercise…)

… until he discovered this ancient “boner-boosting” remedy.

This remedy not only got his sex drive back where it used to be… but it also gave him fuller, longer-lasting boners…

… to the point where he can now please his girlfriend for HOURS at a time… while blowing the biggest and most enjoyable loads he’s experienced in over 20 years.

This little secret may just revolutionize your sex life.

Warning: It involves the U.S. Military, whorehouses, and hot Asian girls…

Click here to learn more.

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