4 Easy Exercises to Increase the Size & Strength of Your Erections

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My quest to become one of the world’s top sex and dating experts has led me down some pretty strange paths…

It’s kind of weird to admit this, but I’m a pretty “average” guy in almost every way…including “down there.”

And don’t get me wrong: I’ve satisfied plenty of women through the years…but in the back of my mind, I always wondered if there was something I could do to increase my size (and her pleasure in the bedroom).

So I’ve looked into all sorts of different ways to get a bigger d–k that would leave a girl thinking that she’s never been penetrated deeper…

…that would have her coming back time and time again just to feel those sensations that she couldn’t get from any other guy.

BRAND-NEW: Does This “Magic Formula” Really Make Girls H*rny?

What I found was astounding: There are entire websites and forums dedicated to how to get a larger penis…

Thing is, not everything on these websites is legit. So I did my homework to find the absolute best and easiest exercises to increase both your size and hardness.

These aren’t “magic bullets” that will work overnight…but with regular use for just a couple short months, you’ll start to see a noticeable difference…

And here’s what I found:

The 2 Biggest Keys to Increasing Your Penis Size

Your penis, like any other muscle in your body, relies on 2 things to build its size:

1) Muscular Exercise

 Like any other muscle in your body, your penis can be strengthened through regular exercise.

This increases the size of 4 key parts of the penis: the 3 muscular “cylinders” that comprise the main part of the penis, and the Deep Fascia, the tissue that connects them together:

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Working out any of these 4 parts will increase your size and the amount of hardness.

2) Blood Flow

The amount of blood that can reach these 4 key areas directly affects how “engorged” your penis is going to be.

Each of the exercises below is going to help you increase blood flow to your penis…which will also help you increase the size and strength of your erections.

But there’s a proven shortcut to increase blood flow to your penis that you can combine with these exercises to dramatically boost your results (but more on that in a little bit).

Some Surprising Side Benefits to Your Larger Size and Girth…

Other than growing and strengthening your penis, exercising your junk is going to provide you with multiple “side benefits.”

These are things like:

1) More Energy (Both in the bed and in your everyday life),

2) Less Stress and Anxiety, and

3) A Big-Time Confidence Boost (inside the bedroom and out).

Several guys share their stories of what these “side benefits” did for them:

My nut loads were five times bigger. My erection quality was insane. And my gains continued as my confidence continued to rise. 2 weeks ago I had sex with a girl who I know very well here at school. The session culminated with a ‘wow, how big is that thing?’ I rest my case.”

And this member, shortly after he smashed his first short-term goal:

So so so glad I stumbled onto this site! I have a much cleaner/healthier penis, bigger veins, and a massive confidence boost! Penis size, stats, numbers, and tedious details are all intrinsic parts of the super awesome male ego that we all have hardwired!”

There are amazing benefits waiting for you once you start your “easy and effective” exercise routine.

Start off with either the basic 5-minute workout in Part I of this guide and then work your way up to the more advanced 25-minute version in Part II.

If you can stick with these routines for a couple short months, you’ll see some big changes in your length and girth…and you’ll notice that the woman you’re with will experience more pleasure and a fuller satisfaction in bed.

Sound good? Great! Let’s get started…

4 Easy and Effective Exercises to Increase Your Size

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1) The “Warm-Up Stretch”

It’s extremely important to “warm up” before you go into your routine.

Warming Up takes very little work and:

1) Prevents injury…

2) Makes stretching and growth easier, and…

3) Makes exercises more comfortable.

First, heat up a washcloth or hand towel to a temperature just a few degrees above your body’s temperature. You want it to be warm/hot, but not at the level where it might burn you. You can continue to warm it up every few seconds if it starts to get cool.

Next, you want to warm up your entire groin area for a few minutes until it’s adequately warm and the muscles feel slightly loose.

Then you want to go into your exercise routine immediately:

The “Warm-Up Stretch”

1) Make sure your penis is warm and flaccid.

2) Grip your penis behind the head and gently pull downward. Hold this stretch for approximately 30 seconds.

3) Repeat in the following directions and hold each stretch for 30 seconds:

  • a) Right
  • b) Left
  • c) Up
  • d) Straight Out.

This exercise works by gently elongating the smooth muscles and ligament tissues of your penis.

Through the stretching, small “micro-tears” occur to the muscle and tissue, encouraging new cells to grow.

Stretching has shown users gains of up to ¼ inch in length, even when that was the only exercise in the routine!

2) “Jelqing”: Wet or Dry

“Jelqing” is a milking-like motion that is a staple in penis enlargement exercise routines.

It can be done “wet” (with lube) or “dry” (without). This is a personal preference.

Lube makes the process easier, more comfortable, and protects your penis’ skin from damage. The downside is that “wet” jelqs are messier, but most users believe the benefits outweigh the mess.

Check out some results guys have gotten from both “wet” and “dry” jelqing.

If you choose to use lube, use a good one. (You can find a water-based lube called “Suave” in drugstores that is cheap and effective.)

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There are 4 simple steps to Jelqing:

First, you want to connect your thumb and pointer finger to form an “OK grip.”

Second, you start your OK grip at the base of your penis, as close to your pubic bone as possible.

Third, you slide it down toward the middle of your shaft, applying light pressure. It should not hurt, but should simply be pushing blood down your penis toward the head.

Finally, you want to move it down in a “milking motion” and stop right before it hits your head. This is one “jelq,” which should take 2 to 3 seconds.

Why it Works:

Jelqing works by forcing blood through the penis. This force increases internal pressure and creates micro-tears in the smooth muscle and tissue of your penis.

Through this controlled damage, the smooth muscle and tissue rebuild and grow.

Some guys have seen some pretty big results from jelqing:

I started diligently exercising with jelqs March 1st. My flaccid length was 3.5 inches and my erect length was 6″. Girth 5.25 inches. I measured this week and now I am a full 5″ flaccid, 6 3/4″ erect and 5.5 inches in girth!!! I could not believe it! Be patient, guys. Stay committed. MAKE the time and you will see results.”

– PEGym Success Forum member Hydeaway85

3) Pelvic Floor Muscle Exercise or “Kegels”

This exercise works your pelvic floor muscles, which are key for getting and maintaining strong erections. Researchers suggest that these exercises should be considered a “first-line approach for men seeking long-term resolution of erectile dysfunction.” (Pelvic Floor Muscles for Erectile Dysfunction)

They’re also the muscles that this study said improves erectile function better than pills like Viagra does!

A huge advantage to “kegels” is that they’re easy to do, and you can do them anywhere!

Here are the 4 Simple Steps to building these ultra-important muscles:

1) Find the Pelvic Floor muscles.

These are the muscles you use when you stop and start your flow when urinating. If you can start and stop your flow, you can locate them. If you have trouble with that, they’re also the same set of muscles you use to tighten your anus.

2) Once you’ve found them, contract your Pelvic Floor Muscles.

3) Hold the contraction for as long as you can.

Many men can’t hold it for more than a few seconds at first, or even hold it at all. So don’t become discouraged. As you continue to practice, you’ll be able to hold them for longer and longer.

Keep track of how long you can hold it, and try to match or exceed your time every time you practice!

4) Release the kegel contraction and repeat.

Do these in sets of 10, and try to hold for an equal amount of time each rep.

Doing your kegels doesn’t require anything other than these 4 simple steps, so you can practice them anytime and anyplace. Start off slow, and gradually increase your workout.

Try to do 50 kegels a day at first. Hold each one for about 1-2 seconds.

This exercise has helped tons of guys like you strengthen their PC muscles and train themselves to achieve and maintain stronger erections:

You can even take a look at the Success Forum’s Kegel Routine.

And see how kegels even cured one man’s “severe premature ejaculation” in a month.

4) The “Reverse-Kegel”

This exercises produces the opposite sensation from kegels.

While doing kegels, you want to exercise the pelvic floor muscle by contracting and holding that muscle.

Here, on the other hand, you want to “flex” that muscle and then relax it. And here’s how:

1) Locate the muscle.

You can do this the next time you pee by forcing your flow to come out faster. This will alert you to the muscle you’ll want to flex.

2) Go somewhere where you have no distractions.

This will make it easier to focus on this particular muscle.

3) “Push the muscle out” like you’re peeing. (without actually peeing).

Keep your pelvic muscles relaxed and focus on pushing out that one “peeing muscle” for 1-2 seconds.

4) Relax and then repeat this maneuver.

This exercise works by “balancing out” your penile muscles. It gives you another way to stop potential orgasms and last longer in bed.

Alternate between kegels and reverse kegels, (kegel for 20 seconds, reverse for 5 seconds).

This can provide amazing results, like this Success Forum member who said:

I decided why not try reverse kegels during sex and I could not believe how good this technique worked. For the first time in my life I was able to last 20 minutes without a condom and this was the first time I used reverse kegels.”

From another member who is enthusiastic in his support for kegels:

I’ve looked at reverse kegels and what an amazing addition to my program! Last night I had a good session and when I started the R. Kegels I felt this amazing pump! My penis was looking great. The glands were as full as I’ve seen them in years. The shaft was more vascular and was noticeably thicker. A proud moment was had. 

I had wanted to hold off to the 4 week mark to measure again but the urge took me last night. I’ve gained .5 in length and .25 in girth… I’m shocked! 

I’m so excited for the next few months! All I can say is reverse Kegels are the BOMB!”

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The “Other Half” of the Equation…

Fact: The stronger your bloodflow is *down there,* the bigger your results will be.

It makes sense, right? The better the blood flows through your veins… the easier it is for the tissues in your penis to become fully engorged with blood.

So that’s where these 5 bloodflow-boosting foods come in.

When you eat them, they help expand your blood vessels, and get more blood pumping through your system…

… which can result in fuller, stronger, longer-lasting, and more pleasurable erections.

(The kind of erections that these exercises alone can’t always achieve.)

Plus, these foods are all-natural, so there aren’t any dangerous side effects, like with other “treatments.”

And guess what?

People have been using these foods to get hard, and stay hard for centuries:

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